Stress & Anxiety Management
Overcome Stress & Find Inner Peace
Stress and anxiety can affect your mental and physical well-being, making it difficult to focus on daily tasks. Our counseling sessions help individuals identify stress triggers, adopt relaxation techniques, and develop emotional resilience. We provide scientifically proven methods like mindfulness, cognitive restructuring, and breathing exercises to promote a sense of calm and control.
With a personalized approach, we work with individuals to reframe negative thought patterns and enhance coping mechanisms. Whether it’s work-related stress, personal struggles, or overwhelming anxiety, our expert therapists help you regain confidence and mental clarity, allowing you to lead a balanced and fulfilling life.
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Frequently Asked Questions
Empowering Minds, Enriching Lives: Your Questions Answered!
What is the primary focus of your counseling services?
Our primary focus is on behavioral counseling for students, helping them navigate challenges related to academics, personal issues, and mental health. We also offer guidance for parents and teachers to foster better learning environments.
Who can benefit from your training programs?
Our training programs are designed for a wide audience, including students, teachers, parents, and corporate employees. Anyone looking to enhance their skills in emotional intelligence, stress management, or effective teaching techniques will benefit.
How do you conduct your counseling sessions?
Counseling sessions can be conducted one-on-one or in group settings, either in person or online, depending on the client’s preference and situation. We tailor our approach to meet individual needs.
What topics are covered in your teacher training programs?
Our teacher training programs cover various topics, including social-emotional learning, stress management techniques, effective teaching methods, and activity-based teaching strategies.
Can you explain what “Gentle Parenting” means?
Gentle parenting is an approach that emphasizes empathy, respect, and understanding in the parent-child relationship. It encourages parents to communicate effectively and set boundaries while nurturing their child’s emotional development.
What kind of support do you provide to parents?
We offer parenting sessions that cover topics like child development psychology, managing parent burnout, and fostering a growth mindset in children. These sessions equip parents with tools to support their child’s growth effectively.
How do you measure the success of your programs?
Success is measured through feedback from participants, improvements in participant engagement, and observable changes in behavior and performance. We also track the number of individuals trained and institutions reached.
What is your approach to corporate training?
Our corporate training focuses on enhancing employee well-being and productivity through programs on stress management, emotional intelligence, and effective communication. We tailor sessions to fit organizational needs.
How can schools and organizations contact you for training programs?
Schools and organizations can reach out via email at kedhar@gmail.com or call +91 73370 74747 to discuss their specific training needs and schedule sessions.
Do you offer any resources for self-help?
Yes, we provide various resources, including workshops, webinars, and written materials on topics related to mental health and personal development. These resources aim to empower individuals to take charge of their mental well-being.
Kedhar
Empowering individuals and organisations through tailored support and skill development.
Services
- Behavioural Counselling to students
- Consultant / Advisory Services
- Parenting Sessions
- Mentorship
- Corporate Trainings
Services
- Orientation/Induction Programme
- Teachers Training Program
- Train the Trainer Program
- 1-2-1 Counselling
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